Tools for self improvement
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Your ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.
You'll get 19 video lessons in HD, exclusive bonus content, lifetime access, all with a 100% satisfaction guarantee.
This class will teach you several self-care techniques and the correct way to move, whether in the gym, at work, or at home.
You shouldn't be in pain. You're designed to be an efficient, high-performing human being, well into your last years.
Consider this class your owner's manual for optimal health and performance.
Meet your instructors:
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of MobilityWOD, which has revolutionized how athletes think about human movement and athletic performance.
Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®, with more than 27 years of study and practice in fitness, yoga therapy and anatomy.
Carl Paoli is globally recognised as a thought leader in Human Movement and a highly successful Strength and Conditioning (CrossFit) Coach, passionate about physical expression.
Jim Kean is Cofounder of WellnessFx. His concentration is on human health potential, performance sports and nutrition.
Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results.
Discover the tools, strategies, and systems you need to look, feel, and perform at your peak physical and mental capacity, without spending your entire day exercising or dieting.
33 HD Video lessons and a 100% guarantee.
Imagine knowing exactly what you need to do and exactly what to avoid, when and how to train, what to eat, and how to test your results to make sure you're reaching your highest potential.
Meet your instructor:
Ben Greenfield is a 10 time Ironman finisher, ex-bodybuilder, strength and conditioning coach and sports nutritionist with a master’s degree in exercise physiology. He teaches weekend warriors, exercise enthusiasts and athletes of all levels how to achieve amazing feats of physical performance without destroying their bodies.
Here's your secret weapon for the battle of the bulge, the joust against the jiggle.
Learn how to burn fat from the one they call "The Fat-Burning Man".
No more spending hours in the gym or bouncing from diet to diet.
17 HD video lessons, exclusive bonus content, and a 100% satisfaction guarantee.
It's time to get the body you want.
Meet your instructor:
Abel James is a #1 bestselling author, award-winning talk show host, keynote speaker, professional musician, and entrepreneur. Abel acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis.