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Learn How to Increase Your Flexibility, Core Strength, Posture, and Range of Motion with Exercises and Movement Flows. This short class includes 31 minutes of on-demand video, 7 articles, and Full Lifetime access.
The goal of the Healthy Knee Plan is to build rock solid strength and mobility in the knees. By optimizing the movement and strength of the entire leg, we can eliminate pain, break long lasting plateaus and continue taking part in the activities we love to do outside the gym as well.
DISCOVER THE INCREDIBLE
4-METHOD FAT BURNING BLUEPRINT
Specifically Designed To Remove Those Last Few Stubborn Pounds, Destroy Fat On Your Trouble Spots, and Build Lean, Dense Muscle In Just Six Short Weeks...
This Challenge is a 21 day informational challenge to improve your health, fitness, & habits.
Topics will include: Macronutrient Guidance, Gut Health, Adrenal Health, Stubborn Weight Loss, Hormone Health, Skin Health, Mobility, Supplement Dos and Don'ts, and SO MUCH MORE.
The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your own body so you can access true healing. Jules and Jo will call forth your vibrant self so that you can live your best life!
The GPK (Go Primal Kickstart) is a 28-day interactive, online introduction to the Go Primal Lifestyle. The goal is to empower you to make better individual health choices. Do you want to lose that bloated feeling, optimize digestion, boost energy, and get back on track? YES? Then, the Kickstart is the right program for you.
Get your copy of The Power Primer 2.0. With comprehensive work out programs, meal plans and recipes, and exercise guides, you will have all the tools you need to get shredded and build strength.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever.
In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.
Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark Divine's integrated plan of warrior development.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
The Plant Paradox offers a true paradigm shift in the way we think about food. Whether you’re paleo, gluten-free, low-carb or plant-based, Dr. Gundry’s profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete.
This book educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.
Whether you're a beginner or have been training for years, this book will help you improve faster in the key CrossFit workouts and movements. It provides all the tools you need to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.
Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, special operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high performance upside down.
New York Times bestselling author Steven Kotler and high-performance expert Jamie Wheal spent four years investigating the leading edges of this revolution.
Stealing Fire cracks the secret code of peak performance so that ordinary people can achieve extraordinary results.
Starting Strength has been called the best and most useful of fitness books. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises.
Learn how to use the extreme hand-held gym from the source, the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
As a child you had a dream...you had a win. You wanted to be an astronaut, a professional athlete, a doctor. But, one day someone introduced you to reality and taught you to stop dreaming…and so you did. Yet still, from time to time, deep inside of you is a gnawing, aching, yearning desire to dream—to chase after your win. In this course you will learn not only to dream again…but to the strategy and skills needed to realize those dreams.
"I've been struggling a lot these last few years trying to stay positive, motivated and focused on my goals. Mindset for Success has been my north star for 8 weeks. It has strengthened my confidence and helped me deflect so much of the crap that used to bring me down." Jason B.
BTX is an immediately downloadable training experience.
We set out to design a scienticially-backed program that would train a wide variety of qualities (endurance, speed, hypertrophy, strength, and power) in an organized fashion.
It’s a blueprint for the complete strength and energy system continuum.
It’s highly organized and meticulously researched.
It’s tough as balls.
Thrive with Gut Mobility is a collaboration of movement and nutrition, and was created to help educate people on the idea that you can’t heal nutrition without movement and you can’t heal movement without addressing nutrition. This course is for anyone looking to enhance their fitness, heal from injury/pain and/or want the most out of their nutrition.
The Revolutionize Your Life program is an online course that teaches you how to love yourself and your body so that you can eat, move, and LIVE from a place of peace, purpose & love.
If you or a man you know has symptoms of sexual dysfunction, core strength issues, or even pelvic pain, this course could be the missing link to performance improvement. Even if you don’t have dysfunction, the same techniques addressed in this course can be used to improve performance. Yes, men have pelvic floor muscles too, and they can be trained!
This course is for any woman but may be particularly helpful for athletic women, trainers, coaches and medical personnel who work with women. If you, or a woman you know, races to the rest room every 30 minutes, leaks when she laughs, jumps, sneezes, coughs, or runs, or experiences pelvic pain, this course could be the missing link to her improved performance.
Get strong with the most powerful and sophisticated system in history—the method behind the Soviet weightlifting records.
Highly reliable strength gains. Remarkably enjoyable and safe training.
The fun, easy-to-follow bodyweight training system that will show you how to gain complete control over your body, look like a gymnast and perform like a Jedi -- in your home or at the gym.