The Anti-Cancer Properties of Walnuts

Excerpt from forthcoming book EAT TO BEAT DISEASE 2019 – Plus two walnut recipes

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young-woman-standing-on-a-mountain-looking-over-the-clouds_4460x4460

The Motivating Power of a Massive Transformative Purpose

Eradicating diseases, mastering flight, near-instant global communication, going to the moon—humans have developed a taste for making the impossible possible.

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Kion-Amino-Acids

Discover the Benefits of Kion Amino Acids

Stimulate muscle growth, recover more rapidly from exercise and become more resistant to fatigue during workouts with Kion Amino Acids.

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Kion Aminos
Coach Reba Malandra - Depression - Atherial Fitness

Depression affects us all: Ask, Listen, and Love

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You have people who love you. There are places to go and people who can help. You’re not alone. If you’re in a bad place, please get help.

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Mental Health: Suicide Prevention Awareness Month

Suicide Prevention: You Are Strong and You Are Not Alone

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September is Suicide Prevention Awareness Month. And although I’m not an expert or someone who’s lost a loved one in this way, I do have the opportunity to help raise awareness through Explore Your Fitness.

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101: Build Real Discipline and Maintain Consistency for Your Fitness Goals with Lazy Jar Founder Justin Anyanwu

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Lazy Jar is designed to hold you accountable and help you achieve your fitness goals. It’s time to put your money where your mouth is! In this interview, you’ll hear all about the story behind Lazy Jar, how it works, and why Justin says that walking is one of the most effective, underutilized activities we can do for weight loss and health.

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