The Anti-Cancer Properties of Walnuts

Excerpt from forthcoming book EAT TO BEAT DISEASE 2019 – Plus two walnut recipes

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The Motivating Power of a Massive Transformative Purpose

Eradicating diseases, mastering flight, near-instant global communication, going to the moon—humans have developed a taste for making the impossible possible.

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Discover the Benefits of Kion Amino Acids

Stimulate muscle growth, recover more rapidly from exercise and become more resistant to fatigue during workouts with Kion Amino Acids.

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Kion Aminos

06: Believe in Yourself with Scott St. John

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Scott St. John has the ability to motivate you in ways you never thought possible. Known for turning a tough workout into a fun, people-driven experience, Scott has built a fitness sensation in Denver — opening three gym locations in less than two years. His secret recipe? It all starts with the attitude. His mantra…

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05: Get Out of your Comfort Zone with Poul Collins

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Owner of Rise Up Fitness, certified personal trainer, and sports performance coach, Poul Collins has been training people with various background from elite collegiate athletes to people with special needs since 2007.  Motivation: Poul played sports all throughout middle school, high school, and college. Challenges: When Poul went to play football in college, he suddenly…

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04: Reach your full Potential with Philip Randazzo

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Welcome to episode four of the Explore Your Fitness podcast! In this episode, I’m talking with Philip Randazzo. Philip’s a certified Holistic Lifestyle Coach, Exercise Coach, Personal Trainer, and Performance Enhancement Specialist, with a passion for helping people reach their full potential. His company, 24-7 Human Performance, helps people enhance the quality of their lives in…

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