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The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body.
It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
This book educates and entertains with underground training, nutrition, and lifestyle tactics.
That mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.
The Plant Paradox offers a true paradigm shift in the way we think about food.
Whether you’re paleo, gluten-free, low-carb or plant-based, Dr. Gundry’s profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease.
It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight.
Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, special operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high performance upside down.
When it comes to health, there is one criminally overlooked element: sleep.
Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever.
Starting Strength has been called the best and most useful of fitness books. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises.
Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark Divine's integrated plan of warrior development.
Internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.
With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.
In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure.
Instead of "white-knuckling" your way to change, you need to instead alter yoursurroundings to support your goals. This book shows you how.
Whether you're a beginner or have been training for years, this book will help you improve faster in the key CrossFit workouts and movements.
It provides all the tools you need to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.
Learn how to use the extreme hand-held gym from the source, the man who started the kettlebell revolution.
Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.