Secrets for Successful Weight loss in Record Time

weight scale

Many find losing weight to be more of a mental challenge than a physical one. Discover strategies to reach your goal in record time.

Depression affects us all: Ask, Listen, and Love

Coach Reba Malandra - Depression - Atherial Fitness

You have people who love you. There are places to go and people who can help. You’re not alone. If you’re in a bad place, please get help.

Suicide Prevention: You Are Strong and You Are Not Alone

Mental Health: Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month. And although I’m not an expert or someone who’s lost a loved one in this way, I do have the opportunity to help raise awareness through Explore Your Fitness.