Depression affects us all: Ask, Listen, and Love

Coach Reba Malandra - Depression - Atherial Fitness

You have people who love you. There are places to go and people who can help. You’re not alone. If you’re in a bad place, please get help.

Suicide Prevention: You Are Strong and You Are Not Alone

Mental Health: Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month. And although I’m not an expert or someone who’s lost a loved one in this way, I do have the opportunity to help raise awareness through Explore Your Fitness.

101: Build Real Discipline and Maintain Consistency for Your Fitness Goals with Lazy Jar Founder Justin Anyanwu

Lazy Jar is designed to hold you accountable and help you achieve your fitness goals. It’s time to put your money where your mouth is! In this interview, you’ll hear all about the story behind Lazy Jar, how it works, and why Justin says that walking is one of the most effective, underutilized activities we can do for weight loss and health.