In Fat Burning Tips, Abel James will show you a few tricks on how to burn fat if you lack the time for a daily gym appointment. So, if you are a weekend warrior, a busy professional with limited time on your hands, or just looking for a quick way to shed those extra pounds in anticipation of the summer, this class is for you.
The class has a total of 17 lessons. And Abel James is a renowned author and a popular talk show host. In other words, he knows plenty about the subject matter, especially given his experience in fitness, health, and psychology.
The first lesson explains what losing weight is all about as explained in the rest of course. The class mentions some foods and cooking methods you can try, workouts you can use, and other tricks and tips you can use as you try to lose weight faster.
In the second lesson, you will learn how to tweak your diet for greater weight loss benefits. The subsequent chapter will then teach you the specific foods to eat for improved results.
In consideration of how important diet is to any weight loss journey, the course also has lessons on what foods to avoid, the right nutrients to take for weight loss, and how to prepare healthier meals.
Besides diet, Abel also knows that the right mental attitude is important in any successful weight loss journey. That is why the eleventh lesson is all about the right frame of mind to have when trying to lose weight.
In the twelfth lesson, you will also learn how to stay positive through a healthy routine so that you get greater and lasting results. In this lesson, Abel’s knowledge of psychology really comes through to help his students tackle the mental challenges of weight loss much better.
In addition to diet and a good mental attitude, the course also explains how DNA and hormones can impact weight loss. The lesson can help explain why the results you are getting might not compare to someone else’s, or turn out as expected due to your unique genetic makeup or hormonal state.
The fifteenth lesson will explore the exercises you should try to burn fat at a faster pace. This, in combination with the advice about diet and proper state of mind, should help you get optimum weight loss results.
A couple of notable guests are also featured throughout the course to help clarify some issues. They include George Byrant, Dr. Sara Gottfried, and Dave Asprey. These guests offer advice on healthier diets, and the best steps to take to lose weight on a limited time frame.
In the last lesson, Abel wraps things up by giving you a few proven tips on how you can begin burning fat right away. This lessons really captures the purpose of the entire class by explaining some quick ways to lose weight faster and without much effort.
Benefits of this Course:
- The class comes with four bonus PDFs (30 Days of Recipes and Meal Plans, The Wild Diet by Abel James, The LeanBody System - Quick-Start Guide, The LeanBody System - Shopping List)
- It covers a variety of weight loss techniques
- It is professionally made
- The lessons deliver effective and noticeable weight loss results
- Much of the content covered might be pretty familiar to some people
- Quite a bit of mental and physical effort will be required to achieve the promised results
What you'll get with this course:
- Exclusive bonus content
- Lifetime access, anywhere, anytime
- Streaming and offline access on desktop and mobile
- Offline sync with our iPhone & iPad apps
- 100% satisfaction guarantee
Meet your instructor:
A modern-day Renaissance man, Abel James is a #1 bestselling author, award-winning talk show host, keynote speaker, professional musician, and entrepreneur. Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of publications in business, technology, psychology, and health. Read more.
*The links below are affiliate links, and I will get a commission if you make a purchase through those links.
CreativeLive empowers over ten million students worldwide to live their dreams in career, hobby, and life. Over 1,000 of the world’s top experts teach and inspire our community with more than 1,500 curated classes ,and over 10,000 hours of video – we’re proud to host the world’s largest premium online creative education platform. CreativeLive was founded in 2010 by photographer Chase Jarvis and now reaches every country on the planet every month with over two billion minutes of video consumed. Whether you want to make a living from your creative passion or just make stuff for the fun of it, it’s CreativeLive’s mission to champion your efforts and see you through to success. Join CreativeLive and start learning today.