Online Class: Yoga Strength Basics for Beginners

*Some of the links for this Yoga class are affiliate links, and I will get a commission if you make a purchase through those links.

Guess what. Everyone starts as a beginner.

Your Yoga teacher, who can bend and twist in the craziest ways, wasn’t born that way. Sure some are more naturally gifted than others, but it still takes work to get good. As many Yoga teachers have told me, it’s called a Yoga practice for a reason.

True story: I usually can’t touch my toes without warming up first. Most days my lower back hurts or at least feels tight. And I stand at work every day! Imagine if I were sitting all the time.

My typical workout routine has been centered around weightlifting for most of my life, but I have been focusing on mobility and pain relief more recently. Although I’m not where I want to be, I’m making progress.

Yoga didn’t interest me in the past because I always told myself that my body just doesn’t bend that way. That was lazy thinking. I’m convinced that I can improve my mobility, my range of motion and move through most days pain-free if I just put in the work. It’s going to take consistent work though and time.

I need a good beginner’s course to teach me the basics and build my strength in the basic movements.

So, whether you’re a beginner who can relate to me, or you’re an experienced yogi who likes going back to the basics to strengthen your foundation, this course has plenty to offer.

This 30-day routine is designed to help you build a Yoga practice you can call your own. Here are the 12 classes you’ll get with Dylan: Scapular Strength, Core Strengthening, Front Body Opening, Mobility and Movement, Core Stability, Bent Arm Strength, Back Body Strength, Leg Strength, Strengthen Your Vinyasa, Side Body and Core Lift, Back Body Opening, and Standing Balance.

This course sells for $29, but CreativeLive often runs specials, so check back often!

Click here to view the full course description and get started with Yoga Strength Basics for Beginners.

Meet your instructor:

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Dylan Werner was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn’t until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi. Dylan has been teaching yoga since 2011. Read more.

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