60: Know Your True Strength with Kevin Wood


“I want people to find growth.”

Kevin Wood (@furyukevin) is a Strength and Conditioning Specialist, Fitness and Wellness Coach, and Personal Development Writer. A born southerner, and graduate of The University of Kentucky, Kevin is a designer turned coach. His approach to fitness is detail oriented and systematic. His mission condenses down to the idea of better living through physical training.

Kevin’s comprehensive training programs focus on Movement Mastery and Lifestyle Patterns in order to unlock athletic performance and long term health. A balanced approach that values recovery and nutrition ensures that your hard work in the gym is followed by adaptation and results.

Kevin relocated to Denver in order to pursue his love of recreational rock climbing, winter sports and outdoor adventure. He is also heavily involved in the sport of powerlifting as a coach and competitor.

As the newest staff member at projectMOVE, Kevin is on standby to help you optimize your efforts whether your goals are fat loss, performance oriented, or just training pain and injury free. Tools like Heart Rate Variability, Movement Screening, and Behavioral Psychology will equip you with everything you need to manage stress, modify movement based on your body’s individual characteristics, and take a habit based approach to nutrition and lifestyle interventions.

Sign up for 3 free private training sessions!

You can find more information about Kevin at his website FuryuAthletics.com

In this episode:


Jim Laird


Project Move

Donnie Thompson

The War of Art by Steven Pressfield


I want people to find growth and know that they’re moving in the right direction. Practice self-compassion. Not every day is going to be a great day. Growth is a process. As long as you stay committed, you’re going to find that progress.

Connect with Kevin via email at kevin@furyuathletics.com, Project Move, FuryuAthletics.com, Facebook, and Instagram.

Thank you all so much for stopping by. Help get the word out about Project Move and Furyu Athletics and share this with your friends and family.

I’ll be back soon. Until then, get out there. Have some fun and Explore Your Fitness!


Music Credit: The Passion HiFi – Remanded – Dirty South Beat / Instrumental


This episode is brought to you by FitViewTv.

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