85: Diet and Exercise, Making Time For What’s Important to You with Scott St. John

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"Healthy isn't hard. Just K.I.F.S. Keep It F'n Simple."~Scott St. John

I first interviewed Scott back on episode 6. Although I don't consider that my finest performance, Scott showed up to play. I mean the dude's full of energy, confident, motivated, and you can tell he freaking loves his life. I think that's why that interview is still one of my top downloaded episodes week after week. Scott's attitude is contagious.

Seriously, check out Strong. Confident. Living. or visit one of the Pearl Street Fitness locations and see for yourself.

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That's Scott in the picture, leading a class at Pearl Street Fitness. Oh yeah, and the blonde busting out kettlebell lunges, that's Scott's wife, Laura.

Scott and Laura have this motto of "I can. I will" and a mission to build Strong. Confident. People.

These two are, without a doubt, a fitness power couple. Hopefully one of these days I'll get Laura on the podcast too. (Laura, if you're reading this, hit me up!)

The big reason I’m excited to bring Scott back to you today is because I think he can help with some of the challenges we face this time of year.

The end of the year is full of some of our favorite things, but it can also be extremely overwhelming. From added stress to added calories, the holiday season can really weigh us down in more ways than one.

And it’s oh so easy to just pull the time card.."I’m too busy." "I don’t have time.”

Well Scott’s going to share why he thinks your excuses are bs and how he stays in great shape. I mean the guy's in his 40s with a wife, three kids, two businesses and a jam-packed schedule. He obviously knows what it takes.

I asked Scott what his secret is, but honestly, there is no secret. It comes down to one thing: If it's important to you, you will make time for it.

It's what you do consistently, over time, that will make the biggest impact. So, don't stress over one day, be it Thanksgiving, Christmas, New Years or some other holiday. Relax and enjoy the time with your friends and family.

Hopefully this talk with Scott gives you the motivation and tools you need during this busy time of year and moving forward into the new year.

*Some of the links below are affiliate links, and I will get a commission if you make a purchase through those links.

Resources:

strongconfidentliving.com

pearlstreetfitness.com

The WorldWide Workout

Isagenix

Headspace Meditation App

I'd love to hear what your fitness goals are, what you're struggling with, or what's been working for you. Send me an email at jasonblevins@exploreyourfitness.com or comment below.
My goal with Explore Your Fitness is to help you achieve your fitness goals. I’ll be sharing top of the line products and online courses, exploring different types of workouts and diets, and with this podcast, I’m bringing you closer to the people behind it all.
Ultimately, I want to build a community where fitness experts and those seeking to achieve their fitness goals can come together and learn from each other.
If you want to be a part of this, then I’d like to invite you to sign up for my newsletter. I typically send out once per week at the most. I might be sharing my latest interview, blog post, giveaway or a discount to some cool fitnessy-health product that I think you’ll love. And if you sign up, hit reply sometime and let me know what you’re up to!

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I’ll talk to ya again soon. Until then, get out there. Have some fun and Explore Your Fitness.

Here’s to your success!

Cheers,

Jason

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