Fight Stress with a Combo of Yoga and Better Sleep

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Many people find themselves in an ongoing battle with stress. Whether your stress is related to work, family responsibilities, or a demanding balance of the two, it can take a heavy toll on your physical and mental health.

Meditation for Everyday Life

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Join Buddhist teacher David Nichtern for an introduction to meditation. David will show you how meditating for just 15-30 minutes a day will clarify your mind and decrease your stress levels.