Learn how to burn fat and shed those extra pounds in this CreativeLive course with the fat-burning man, Abel James!
Many people find themselves in an ongoing battle with stress. Whether your stress is related to work, family responsibilities, or a demanding balance of the two, it can take a heavy toll on your physical and mental health.
Join Buddhist teacher David Nichtern for an introduction to meditation. David will show you how meditating for just 15-30 minutes a day will clarify your mind and decrease your stress levels.