Is Food a Drug? Pros and Cons of Popular Diets

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I was listening to someone talk about how the food we put in our bodies is essentially a drug. I think that’s a bit extreme, but the comparison was made to prove a point. Drugs cause a chemical reaction, a physiological change in the body, but you don’t really look at food that way, do you? Food looks…

What Exactly Is ‘Nutrition’ And Why Is It So Important?

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Today’s article is a guest post by Helen Sanders, chief editor at HealthAmbition.com. “Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact.” When primarily focussing on fitness and workouts, it can be easy to forget how important nutrition is not…

Succeed More Often

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Introduction Goals are said to be dreams with deadlines. You’re all familiar with goals. You’ve likely made many throughout your life, both personally and in business. I’d even wager that you know what it takes to reach your goals, things like focus, motivation and consistency. Many of us know what it takes, yet we don’t practice what…