What Gets Measured Gets Managed

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With all the great options (and all the bad), it’s a good idea to read reviews before you invest a good chuck of money in something that may or may not work how you want it to. Thankfully, Reviews.com has helped us out with that. Please enjoy their review of over eighty different fitness trackers here.

Is Food a Drug? Pros and Cons of Popular Diets

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I was listening to someone talk about how the food we put in our bodies is essentially a drug. I think that’s a bit extreme, but the comparison was made to prove a point. Drugs cause a chemical reaction, a physiological change in the body, but you don’t really look at food that way, do you? Food looks…

What Exactly Is ‘Nutrition’ And Why Is It So Important?

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Today’s article is a guest post by Helen Sanders, chief editor at HealthAmbition.com. “Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact.” When primarily focussing on fitness and workouts, it can be easy to forget how important nutrition is not…